Benefits of Eating Raspberries • Raspberry Healing Power

Benefits of Eating Raspberries*

Raspberries are Nature’s gift to women. Raspberry leaf tea can help regulate the menstrual cycle and balance the flow. For pregnant women, raspberries can help lessen symptoms of nausea and helps with childbirth, and for lactating mothers, raspberry tea or fruit can help with milk production.

*(See FDA Disclaimer)

Are Raspberries Anti-Aging?

Raspberries might surprise you with all the remarkable healing power they contain. They are a proverbial fountain of youth — or more appropriately, a fruit of youth — in that they provide many resources when fighting against the hands of time and their effects on aging.

Combatting the Ravages of Aging with Raspberries

Just three servings of raspberries a day can go a long way in combating macular degeneration. Raspberries contain anthocyanins, which do double duty, helping to prevent heart disease and staving off the mental decline that often comes along with aging.

A white teacup full of raspberries, with leaves in the background.

A Raspberry Anti-Aging Cream

Raspberries make an excellent ingredient in anti-aging creams and salves due to their high vitamin C content. For a simple anti-aging cream you can make at home: Blend 2 cups of raspberries with 1 cup of yogurt, apply it to your face, and let it sit for 15 minutes before rinsing. Enjoy your glowing skin!

Are Raspberries Good for Arthritis?

For those dealing with arthritic pain or painful gout symptoms, raspberries have anti-inflammatory capabilities on par with ibuprofen and aspirin and can aid in reducing painful swelling.

Can You Lose Weight Eating Raspberries?

For weight loss solutions, consider raspberry. Not only does its high fiber content contribute to weight loss by helping you stay fuller longer, but raspberries contain manganese, which boosts the metabolism. Red raspberry oil is prominently used in Japan in weight loss supplements and has the added benefit of promoting healthy skin.

Are Raspberries a Good Source of Fiber?

Raspberries are generously high in fiber. Fiber accounts for 20% of its content. They have a higher concentration of antioxidants than any other fruit and include the antioxidants cyanidin, quercetin, and gallic acid.

Raspberries and Cancer

Raspberries contain ellagic acid, which can help with cancer prevention. Ellagic acid promotes healthy cell death in normal cells, which can help prevent abnormalities leading to cancer while causing cell death in specific cancer cells.

A basket full of red raspberries sitting on the grass.

FDA Disclaimer

The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content.

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