Benefits of Eating Raspberries*
Raspberries are Nature’s gift to women. Raspberry leaf tea can help regulate the menstrual cycle and balance the flow. For pregnant women, raspberries can help lessen symptoms of nausea and helps with childbirth, and for lactating mothers, raspberry tea or fruit can help with milk production.
Are Raspberries Anti-Aging?
Raspberries might surprise you with all the remarkable healing power they contain. They are a proverbial fountain of youth — or more appropriately, a fruit of youth — in that they provide many resources when fighting against the hands of time and their effects on aging.
Combatting the Ravages of Aging with Raspberries
Just three servings of raspberries a day can go a long way in combating macular degeneration. Raspberries contain anthocyanins, which do double duty, helping to prevent heart disease and staving off the mental decline that often comes along with aging.
A Raspberry Anti-Aging Cream
Raspberries make an excellent ingredient in anti-aging creams and salves due to their high vitamin C content. For a simple anti-aging cream you can make at home: Blend 2 cups of raspberries with 1 cup of yogurt, apply it to your face, and let it sit for 15 minutes before rinsing. Enjoy your glowing skin!
Are Raspberries Good for Arthritis?
For those dealing with arthritic pain or painful gout symptoms, raspberries have anti-inflammatory capabilities on par with ibuprofen and aspirin and can aid in reducing painful swelling.
Can You Lose Weight Eating Raspberries?
For weight loss solutions, consider raspberry. Not only does its high fiber content contribute to weight loss by helping you stay fuller longer, but raspberries contain manganese, which boosts the metabolism. Red raspberry oil is prominently used in Japan in weight loss supplements and has the added benefit of promoting healthy skin.
Are Raspberries a Good Source of Fiber?
Raspberries are generously high in fiber. Fiber accounts for 20% of its content. They have a higher concentration of antioxidants than any other fruit and include the antioxidants cyanidin, quercetin, and gallic acid.
Raspberries and Cancer
Raspberries contain ellagic acid, which can help with cancer prevention. Ellagic acid promotes healthy cell death in normal cells, which can help prevent abnormalities leading to cancer while causing cell death in specific cancer cells.
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