Cherries Health Benefits

A bowl of moistened cherries in a clear bowl, resting on a woven mat.

The Healing Power of Cherry Fruit*

Both tart cherries and sweet cherries are full of health benefits. However, if you can tolerate a sour pucker, you won’t want to sleep on tart cherry’s myriad healing properties.

*(See Disclaimer)

Tart Cherry Juice to Help With Sleep

Have a hard time getting restful sleep? Tart cherries contain melatonin, which can improve sleep quality. Moreover, studies have shown that tart cherries can lower the risk of heart disease and stroke.

Cherries for Arthritis Relief

Of all fruit, tart cherries contain the most anti-inflammatory properties. Moreover, tart cherries are excellent in relieving arthritic pain and can lessen the pain associated with athletic activities.

A cherry cut in half and two cherry leaves, nesting in crushed ice.

Cherry Fun Fact: Sweet Medicine

Chinese herbalists believe that the cherry’s warm and sweet disposition was evidence that it could counteract “cold” disorders, such as rheumatism and arthritis.


Cherries and Gout

Perhaps most notable is cherry fruit’s ability as a remedy for gout. Cherry fruit extract is often used in tablet or capsule form to balance pH levels in the body, which can help with gout and its symptoms.

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Tart Cherry Juice Benefits Gout

Tart cherry juice as well as a notable effect on gout. Consuming tart cherry juice daily for four weeks can lower uric acid levels in the body, a build-up of which can lead to gout and its symptoms.

Cherry Antioxidants

Many fruits are full of antioxidants, and cherries are no exception. Along with anthocyanins and vitamin C, cherries contain a potent antioxidant called cyanidin which aids in cancer prevention.

Cherries in a pink flower-shaped bowl near a pink floral vase containing pink flowers.

The Healing Power of Wild Cherry Bark*

Wild Cherry Bark is a well-known cough remedy you’ll usually find in syrup or tea. Additionally, this remedy is incredibly soothing for dry coughs. The ancient Chinese would brew it into wild cherry bark tea to help with cough symptoms. For the Native Americans, wild cherry bark tea was the go-to lung health.

*(See Disclaimer)

Practice Caution When Consuming Wild Cherry Bark Tea

Wild Cherry Bark is a mild sedative. While many use it to relieve pregnancy cramps and relax uterine muscles, I would practice abundant caution and consult a doctor before consuming wild cherry bark tea while pregnant.

Is Wild Cherry Bark Safe?

It’s best not to drink more than three cups a day of wild cherry bark tea as it contains hydrocyanic acid. Hydrocyanic acid is tolerable in small doses but is not something you want to over-consume.

Moistened, deep-red cherries in a silver bowl.

FDA Disclaimer

The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content.


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The Magic of Cherry

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Benefits of Eating Raspberries • Raspberry Healing Power

A white bowl full of raspberries, decorated with nearby daisies, a bowl of biscuits, apples, spoons, and a pitcher decorated with flowers.

Benefits of Eating Raspberries*

Raspberries are Nature’s gift to women. Raspberry leaf tea can help regulate the menstrual cycle and balance the flow. For pregnant women, raspberries can help lessen symptoms of nausea and helps with childbirth, and for lactating mothers, raspberry tea or fruit can help with milk production.

*(See FDA Disclaimer)

Are Raspberries Anti-Aging?

Raspberries might surprise you with all the remarkable healing power they contain. They are a proverbial fountain of youth — or more appropriately, a fruit of youth — in that they provide many resources when fighting against the hands of time and their effects on aging.

Combatting the Ravages of Aging with Raspberries

Just three servings of raspberries a day can go a long way in combating macular degeneration. Raspberries contain anthocyanins, which do double duty, helping to prevent heart disease and staving off the mental decline that often comes along with aging.

A white teacup full of raspberries, with leaves in the background.

A Raspberry Anti-Aging Cream

Raspberries make an excellent ingredient in anti-aging creams and salves due to their high vitamin C content. For a simple anti-aging cream you can make at home: Blend 2 cups of raspberries with 1 cup of yogurt, apply it to your face, and let it sit for 15 minutes before rinsing. Enjoy your glowing skin!

Are Raspberries Good for Arthritis?

For those dealing with arthritic pain or painful gout symptoms, raspberries have anti-inflammatory capabilities on par with ibuprofen and aspirin and can aid in reducing painful swelling.

Can You Lose Weight Eating Raspberries?

For weight loss solutions, consider raspberry. Not only does its high fiber content contribute to weight loss by helping you stay fuller longer, but raspberries contain manganese, which boosts the metabolism. Red raspberry oil is prominently used in Japan in weight loss supplements and has the added benefit of promoting healthy skin.

Are Raspberries a Good Source of Fiber?

Raspberries are generously high in fiber. Fiber accounts for 20% of its content. They have a higher concentration of antioxidants than any other fruit and include the antioxidants cyanidin, quercetin, and gallic acid.

Raspberries and Cancer

Raspberries contain ellagic acid, which can help with cancer prevention. Ellagic acid promotes healthy cell death in normal cells, which can help prevent abnormalities leading to cancer while causing cell death in specific cancer cells.

A basket full of red raspberries sitting on the grass.

FDA Disclaimer

The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content.


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Elderberry Medicinal Properties • The Healing Power of Elderberry

A jar of elderberry juice sitting on a ledge near elderberries on branches and a daisy.

Elderberry Medicinal Properties*

For centuries, elderberries have been used worldwide for medicinal purposes. Their storied health benefits include being an antiviral, anticancer, and anti-inflammatory fruit. They have been shown to contain more vitamin C than any other plant besides black currants and rosehips.

*(See FDA Disclaimer)

Elderberry for Cold and Flu Prevention

Most prominent among elderberry’s health benefits is its ability to fight cold and flu. Studies have shown that elderberry can neutralize the enzyme the flu virus employs to enter a cell. It also attacks influenza’s mechanisms of entering the body, which holds for multiple virus strains.

Is Elderberry Antiviral?

Elderberry contains antiviral compounds that can reduce the severity and duration of flu and fever. It can also increase the level of antibodies in the body and promote the production of white blood cells that don’t cause inflammation while suppressing the production of white blood cells that cause inflammation.

Two jars with one full of elderflower syrup and another full of elderberry syrup, near elderflowers and raspberries.

Benefits of Elderberry Syrup

Elderberry syrup is relatively easy to make and carries elderberry’s incredible healing power. Studies have shown that it can cure 90% of flu infections within 72 hours, and it can shorten flu symptoms by four days. Elderberry syrup can also lessen fever symptoms.

Elderberry Tea Benefits

Elderberry tea can relieve symptoms of hay fever and allergies. It also strengthens the respiratory tract and helps to loosen phlegm and mucous from the lungs. It also helps alleviate stuffiness and congestion and reduces inflammation.

Elderberry Wine Benefits

Drink up! Elderberry wine can treat flu and help with flu symptoms. It can also help break down mucus and relieve congestion. A glass of elderberry wine can also soothe inflammation in the respiratory passages.


Other Elderberry Medicinal Properties

Elderberries have notable benefits against inflammation and were used in ancient times to treat joint pain. Immersing elderflowers in oil can create a soothing massage oil that can relax sore muscles and relieve sunburns. Distilling elderflowers is also said to create flower water that can soften and revitalize the skin.

Close-up selective focus photography of elderberries hanging from a tree.

Can You Take Elderberry While Pregnant?

While elderberry has incredible healing and restorative properties that can help immensely with health during pregnancy, it is crucial to practice caution when consuming elderberries while pregnant.

Are Elderberries Safe During Pregnancy?

Ripe elderberries and juice are safe during pregnancy, but steer clear of unripe elderberries, elder tree stems, leaves and bark, and red elderberries, as these can be toxic and harmful to mother and unborn child and cause diarrhea, nausea, and vomiting.

Benefits of Elderberry While Pregnant

With that aside, when consumed correctly, elderberries can protect mother and baby from infections and ailments. They are high in fiber which can help with weight management while pregnant.

Elderberry Syrup and Pregnancy

Elderberry syrup is an excellent way to consume elderberry while pregnant, and it is a good flu remedy and cold fighter. Elderberry syrup can also boost the immune system tremendously, which is helpful to both mother and child.

Does Elderberry Contain Cyanide?

Take particular caution when using the elder plant for any healing and remedies. Unripe or raw elderberries contain a cyanide-like poison that can cause vomiting, coma, and even death. Elder stems, leaves, and bark are toxic and should not be consumed. Pregnant and breastfeeding women should also take special care not to consume unripe elderberries.

Bright, red elderberries.

FDA Disclaimer

The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content.


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The Healing Power of Jasmine Tea • Jasmine Tea Health Benefits

A jasmine flower floating in a glass cup full of jasmine tea.

Jasmine Tea Health Benefits

Jasmine tea’s health benefits are most notably procured in tea form. It is quite rare, however, to find a jasmine tea that is strictly jasmine tea. The flavor of jasmine is quite mild on its own, so the flavor is typically infused into a more bodied tea, such as green tea, oolong tea, and black tea.

And while jasmine has plenty of healing power on its own – especially through its scent – working in conjunction with these other powerful teas raises its healing potential to something truly wonderful.

Jasmine Fun Fact: Jasmine in Name Only

Jasmine petals floating in a white teacup full of jasmine tea.

The Healing Properties of Jasmine Tea

Jasmine flower tea is copiously high in antioxidants, which can help empower your body’s fight against disease and give your immune system a healthy boost. The antioxidants within jasmine can also contribute to weight loss by enhancing metabolism.

Jasmine-infused green tea is generously high in catechins, an antioxidant that can help with cardiovascular issues and aid in preventing stroke. Additionally, Jasmine-infused green tea contains polyphenols which can help protect the body from carcinogens.

White jasmine flowers in a brown bowl.

Jasmine tea provides excellent benefits for the digestive system. The tea interacts favorably with beneficial enzymes within the gastrointestinal tract, and also helps to promote healthy bowel function.

Drinking jasmine green tea regularly can be an excellent preventative measure against developing diabetes, as well as help reverse some of the negative effects diabetes can have on the body.

Jasmine Fun Fact: The Art of Jasmine Tea

Jasmine flowers hanging on a wooden fence.

The Anti-Inflammatory Power of Jasmine Tea

Research shows that the antibacterial properties of Jasmine tea provide protection such as E.coli, as well as help the body fight against cough, cold and other infections. When dealing with swelling or painful inflammation, consider jasmine tea, as it contains anti-inflammatory properties.

Is Jasmine Tea Good for Pregnancy?

Pregnant women should avoid jasmine tea, as the scent of jasmine is quite powerful, not to mention many teas made with jasmine make use of the essential oil, which is potent. Coupled with the fact that some jasmine teas contain chemicals, it is generally a good idea to stay away from jasmine tea if you are pregnant, and there have been cases of jasmine tea causing early contractions.

Jasmine Fun Fact: Jasmine Revolutions

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A spread of jasmine focus, with some in focus and some out of focus.

Aromatherapy with Jasmine

Jasmine is the perfect aromatherapy! For instance, studies have shown that some people have a natural affinity for the scent of jasmine, and for those people, the scent of jasmine is a stress reliever and mood booster. However, those that don’t enjoy the scent of jasmine can be made more anxious by its fragrance.

Jasmine Tea Side Effects

Try to avoid drinking jasmine tea on an empty stomach as it is quite acidic and can cause intestinal discomfort. Likewise, take note that jasmine tea often contains caffeine, which while a welcome ingredient for some, but not everyone.

Jasmine Fun Fact: The Olive Family


►Watch the Video: The Magic of Jasmine


*FDA Disclaimer

The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. Do not use the information provided through this website to diagnose or treat a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content.


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