Jasmine Tea Health Benefits
Jasmine tea’s health benefits are most notably procured in tea form. It is quite rare, however, to find a jasmine tea that is strictly jasmine tea. The flavor of jasmine is quite mild on its own, so the flavor is typically infused into a more bodied tea, such as green tea, oolong tea, and black tea.
And while jasmine has plenty of healing power on its own – especially through its scent – working in conjunction with these other powerful teas raises its healing potential to something truly wonderful.
Jasmine Fun Fact: Jasmine in Name Only
- There are many plants that we call Jasmine that aren’t actually jasmine. For instance, these include Cape Jasmine (gardenia), Brazillian Jasmine, and Jasmine rice.
The Healing Properties of Jasmine Tea
Jasmine flower tea is copiously high in antioxidants, which can help empower your body’s fight against disease and give your immune system a healthy boost. The antioxidants within jasmine can also contribute to weight loss by enhancing metabolism.
Jasmine-infused green tea is generously high in catechins, an antioxidant that can help with cardiovascular issues and aid in preventing stroke. Additionally, Jasmine-infused green tea contains polyphenols which can help protect the body from carcinogens.
Jasmine tea provides excellent benefits for the digestive system. The tea interacts favorably with beneficial enzymes within the gastrointestinal tract, and also helps to promote healthy bowel function.
Drinking jasmine green tea regularly can be an excellent preventative measure against developing diabetes, as well as help reverse some of the negative effects diabetes can have on the body.
Jasmine Fun Fact: The Art of Jasmine Tea
- The making of jasmine tea is an art form in and of itself. This is because jasmine tea is usually made by infusing the flavor of jasmine into green, black, and oolong tea, and capturing the flavor of jasmine can be a complicated and intricate process.
The Anti-Inflammatory Power of Jasmine Tea
Research shows that the antibacterial properties of Jasmine tea provide protection such as E.coli, as well as help the body fight against cough, cold and other infections. When dealing with swelling or painful inflammation, consider jasmine tea, as it contains anti-inflammatory properties.
Is Jasmine Tea Good for Pregnancy?
Pregnant women should avoid jasmine tea, as the scent of jasmine is quite powerful, not to mention many teas made with jasmine make use of the essential oil, which is potent. Coupled with the fact that some jasmine teas contain chemicals, it is generally a good idea to stay away from jasmine tea if you are pregnant, and there have been cases of jasmine tea causing early contractions.
Jasmine Fun Fact: Jasmine Revolutions
- The “Jasmine Revolutions” is the name given to both a change in the presidency that occurred in Tunisia in 1987 and the Tunisian Revolution in 2011.
Aromatherapy with Jasmine
Jasmine is the perfect aromatherapy! For instance, studies have shown that some people have a natural affinity for the scent of jasmine, and for those people, the scent of jasmine is a stress reliever and mood booster. However, those that don’t enjoy the scent of jasmine can be made more anxious by its fragrance.
Jasmine Tea Side Effects
Try to avoid drinking jasmine tea on an empty stomach as it is quite acidic and can cause intestinal discomfort. Likewise, take note that jasmine tea often contains caffeine, which while a welcome ingredient for some, but not everyone.
Jasmine Fun Fact: The Olive Family
- Jasmine is a member of the family Oleaceae – or olive family – along with lilac, ash, and olive.
►Watch the Video: The Magic of Jasmine
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